Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

Currently, this is our recommended resource for our carpal tunnel syndrome case studies, a must read for reducing inflammation associated with carpal tunnel syndrome.

In the chapter, “You Are What You Eat,” Chek takes on the hotly debated nutrition questions that have risen in the United States and have become a major public concern. In this chapter you will learn how:

• The nutritional value of buying organic foods and the dangers of processed and genetically modified foods (Page 55)
• Eating a variety of fruits and vegetables will keep your body in balance and how grains are the leading contributor to chronic diseases (Page 63)
• Drinking raw milk will protect you against dangerous antibiotics, hormones and pesticides (Page 65)
• Which fats are essential to your diet and which fats should be avoided (Page72)
• The dangerous toll sugar takes on our bodies and the many diseases it causes (Page 75)

“How to Eat, Move and Be Healthy” is an all-inclusive eating and exercise guide that recognizes each body type is unique and allows you to design a program that will work for your individual needs.

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